btwb

Andrew Graves Andrew Graves

06-05-2012 5:27 PM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 235 lbs

Level 47

5 Back Squats | 255 lbs

Level 58

Sets

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 235 lbs

Level 47

5 Back Squats | 255 lbs

Level 58

Result

3675 lbs | 235 lbs, 245 lbs, and 255 lbs | Rx'd ⚡ 200 lbs

Result

3675 lbs | 235 lbs, 245 lbs, and 255 lbs | Rx'd ⚡ 200 lbs

Notes

surprised myself and went up 10# for the 1st work set compared to my last work set 2 weeks ago. Finished 30# heavier.

Notes

surprised myself and went up 10# for the 1st work set compared to my last work set 2 weeks ago. Finished 30# heavier.

Community

Stats

WOD Count

200th

Level

Work Performed

9,498 ft*lbs (-86)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

200th

Level

Work Performed

9,498 ft*lbs (-86)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 7,500

Squat

5,132 Reps (+15)

Milestone 700

Back Squat

524 Reps (+15)

History (7)

Back Squat : 5-5-5

5 Back Squats 175 lbs
5 Back Squats 205 lbs
7 Back Squats 225 lbs

Result

3475 lbs | 175 lbs, 205 lbs, and 225 lbs (7) | Rx'd 3475 lbs | 175 lbs, 205 lbs, and 225 lbs (7) | Rx'd

Level 61 Level 61 188th WOD 188th WOD

Back Squat : 5-5-5

5 Back Squats 235 lbs
5 Back Squats 245 lbs
5 Back Squats 255 lbs

Result

3675 lbs | 235 lbs, 245 lbs, and 255 lbs | Rx'd 3675 lbs | 235 lbs, 245 lbs, and 255 lbs | Rx'd ⚡200 lbs ⚡200 lbs

Level 70 Level 70 200th WOD 200th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -300 lbs -300 lbs

Level 59 Level 59 308th WOD 308th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 0 lbs 0 lbs

Level 59 Level 59 310th WOD 310th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 240 lbs

Result

3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 225 lbs 225 lbs

Level 65 Level 65 314th WOD 314th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -225 lbs -225 lbs

Level 59 Level 59 318th WOD 318th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 185 lbs
5 Back Squats | 195 lbs
5 Back Squats | 205 lbs

Result

2925 lbs | 185 lbs, 195 lbs, and 205 lbs | Rx'd 2925 lbs | 185 lbs, 195 lbs, and 205 lbs | Rx'd -450 lbs -450 lbs

Level 39 Level 39 414th WOD 414th WOD

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