Aaron Pahk Aaron Pahk

03-06-2017 6:42 PM

03-06-2017 6:42 PM


Back Squat 8-7-6-5 Back Squat 8-7-6-5

Sets


8 Back Squats | 225 lbs

Level 46


7 Back Squats | 245 lbs

Level 57


6 Back Squats | 255 lbs

Level 61


5 Back Squats | 275 lbs

Level 71


Sets


8 Back Squats | 225 lbs

Level 46


7 Back Squats | 245 lbs

Level 57


6 Back Squats | 255 lbs

Level 61


5 Back Squats | 275 lbs

Level 71


Result

6420 lbs | 225 lbs, 245 lbs, 255 lbs, and 275 lbs | Rx'd

Result

6420 lbs | 225 lbs, 245 lbs, 255 lbs, and 275 lbs | Rx'd

Community

Community


Stats

WOD Count

1113th

Level

70

Work Performed

18,074 ft*lbs

Training Days

16 (2024)

History

1

Back Squat PR

7 @ 245 lbs 💣

Back Squat PR

6 @ 255 lbs 💣

Back Squat PR

5 @ 275 lbs 💣

Stats

WOD Count

1113th

Level

70

Work Performed

18,074 ft*lbs

Training Days

16 (2024)

History

1

Back Squat PR

7 @ 245 lbs 💣

Back Squat PR

6 @ 255 lbs 💣

Back Squat PR

5 @ 275 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,090 Reps (+26)

Milestone 2,300

Back Squat

2,189 Reps (+26)

History (1)

History (1)

0 Comments

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