March 7, 2017 8:23 AM
6 mins 19 secs | Rx'd
Level 56
480th WOD
Result
Result
6 mins 19 secs | Rx'd ⚡ 19 secsNotes
Plan was 2x12,3x8,3x9 went too fast and felt too fatigued to maintain 12-12-8-4-4-8-5-4-5-4-3-3-3 eek! But still a PR!
Notes
Plan was 2x12,3x8,3x9 went too fast and felt too fatigued to maintain 12-12-8-4-4-8-5-4-5-4-3-3-3 eek! But still a PR!
Stats
WOD Count
480th
Level
56
Avg Power Output
129.8 (ft*lbs)/sec (+6.9)
Training Days
29 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
480th
Level
56
Avg Power Output
129.8 (ft*lbs)/sec (+6.9)
Training Days
29 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7:00
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,566 Reps (+75)Milestone 1,000
Power Snatch
900 Reps (+75)History (4)
History (4)
