AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 35 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
March 3, 2017 6:59 AM
78 reps | Rx'd
Level 70
254th WOD
Result
Result
78 reps | Rx'dStats
WOD Count
254th
Level
70
Avg Power Output
≈ 3.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
254th
Level
70
Avg Power Output
≈ 3.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
78 reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
0 Reps (+0)Milestone 50
Bar Muscle-up
0 Reps (+0)Milestone 1,000
Toes-to-Bar
852 Reps (+32)Milestone 600
Lunge
357 Reps (+30)Milestone 1,500
Clean
1,016 Reps (+16)Milestone 750
Power Clean
614 Reps (+16)History (1)
History (1)
