AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 0 reps
7 Chest-to-bar Pull-ups | 0 reps
5 Squat Snatches, 135 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 95 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 135 lbs | 0 reps
7 Chest-to-bar Pull-ups | 0 reps
5 Squat Snatches, 135 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
8 Chest-to-bar Pull-ups | 0 reps
4 Squat Snatches, 185 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
9 Chest-to-bar Pull-ups | 0 reps
3 Squat Snatches, 225 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
10 Chest-to-bar Pull-ups | 0 reps
2 Squat Snatches, 245 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
11 Chest-to-bar Pull-ups | 0 reps
1 Squat Snatch, 265 lbs | 0 reps
March 11, 2017 8:05 AM
55 reps | Rx'd
Level 44
482nd WOD
Result
Result
55 reps | Rx'dNotes
Tie break 3:43
Notes
Tie break 3:43
Stats
WOD Count
482nd
Level
44
Avg Power Output
24.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
482nd
Level
44
Avg Power Output
24.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
50 reps
Milestone Reached
Squat Snatch
25 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,886 Reps (+32)Milestone 1,800
Snatch
1,589 Reps (+23)Milestone 50
Squat Snatch
47 Reps (+23)Milestone 7,500
Squat
7,343 Reps (+23)History (1)
History (1)
