June 9, 2012 9:00 AM
19 mins 58 secs | Rx'd
Level 69
209th WOD
Result
Result
19 mins 58 secs | Rx'd ⚡ 1 min 55 secsNotes
6:19 minute mile!
Notes
6:19 minute mile!
Stats
WOD Count
209th
Level
69
Avg Power Output
96.1 (ft*lbs)/sec (+8.4)
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
209th
Level
69
Avg Power Output
96.1 (ft*lbs)/sec (+8.4)
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
23:30
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,464 Reps (+100)Milestone 2,250
Push-up
2,225 Reps (+100)Milestone 2,500
Sit-up
2,123 Reps (+100)Milestone 2,500
Air Squat
2,087 Reps (+100)Milestone 7,500
Squat
5,599 Reps (+100)History (2)
History (2)
