btwb

Chloe Broderick Chloe Broderick

03-13-2017 8:33 PM

03-13-2017 8:33 PM

Follow

Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets

3 Bench Press | 45 lbs

Level 4

3 Bench Press | 45 lbs

Level 4

3 Bench Press | 45 lbs

Level 4

3 Bench Press | 45 lbs

Level 4

3 Bench Press | 47 lbs

Level 4

Sets

3 Bench Press | 45 lbs

Level 4

3 Bench Press | 45 lbs

Level 4

3 Bench Press | 45 lbs

Level 4

3 Bench Press | 45 lbs

Level 4

3 Bench Press | 47 lbs

Level 4

Result

681 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 47 lbs | Rx'd

Result

681 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 47 lbs | Rx'd

Community

Community

Stats

WOD Count

4th

Level

-

Training Days

3 (2024)

History

7

Stats

WOD Count

4th

Level

18

Training Days

3 (2024)

History

7

Movement Progress

Movement Progress

Milestone 50

Bench Press

15 Reps (+15)

History (7)

History (7)

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 47 lbs

Sets
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 47 lbs

Result

681 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 47 lbs | Rx'd 681 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 47 lbs | Rx'd

Level 18 Level 18 4th WOD 4th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 55 lbs
3 Bench Press | 55 lbs
3 Bench Press | 55 lbs
3 Bench Press | 55 lbs
3 Bench Press | 55 lbs

Sets
3 Bench Press | 55 lbs
3 Bench Press | 55 lbs
3 Bench Press | 55 lbs
3 Bench Press | 55 lbs
3 Bench Press | 55 lbs

Result

825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 144 lbs 144 lbs

Level 20 Level 20 24th WOD 24th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 75 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs

Sets
3 Bench Press | 75 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs

Result

1005 lbs | 75 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 1005 lbs | 75 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 180 lbs 180 lbs

Level 28 Level 28 255th WOD 255th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs

Sets
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs

Result

1140 lbs | 75 lbs, 80 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1140 lbs | 75 lbs, 80 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 135 lbs 135 lbs

Level 40 Level 40 283rd WOD 283rd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 45 lbs
3 Bench Press | 55 lbs
3 Bench Press | 65 lbs
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs

Sets
3 Bench Press | 45 lbs
3 Bench Press | 55 lbs
3 Bench Press | 65 lbs
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs

Result

960 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 80 lbs | Rx'd 960 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 80 lbs | Rx'd -180 lbs -180 lbs

Level 25 Level 25 305th WOD 305th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 65 lbs
3 Bench Press | 70 lbs
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs
3 Bench Press | 80 lbs

Sets
3 Bench Press | 65 lbs
3 Bench Press | 70 lbs
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs
3 Bench Press | 80 lbs

Result

1110 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd 1110 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd 150 lbs 150 lbs

Level 37 Level 37 318th WOD 318th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 87 lbs

Sets
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 87 lbs

Result

1236 lbs | 75 lbs, 80 lbs, 85 lbs, 85 lbs, and 87 lbs | Rx'd 1236 lbs | 75 lbs, 80 lbs, 85 lbs, 85 lbs, and 87 lbs | Rx'd ⚡126 lbs ⚡126 lbs

Level 48 Level 48 342nd WOD 342nd WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chloe Broderick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chloe Broderick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chloe Broderick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chloe Broderick. start your free trial