AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 8 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 8 reps
March 17, 2017 4:50 AM
173 reps | Rx'd
Level 54
117th WOD
Result
Result
173 reps | Rx'd ⚡ 8 repsNotes
falle solo en 1 lanz de balon y en 3 invertidas..... creo que podria mejorar un par de invertidas
Notes
falle solo en 1 lanz de balon y en 3 invertidas..... creo que podria mejorar un par de invertidas
Stats
WOD Count
117th
Level
54
Avg Power Output
121.9 (ft*lbs)/sec (+1.5)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
117th
Level
54
Avg Power Output
121.9 (ft*lbs)/sec (+1.5)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
167 reps
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
761 Reps (+55)Milestone 150
Handstand Push-up
98 Reps (+8)Milestone 600
Deadlift
430 Reps (+55)Milestone 5,000
Squat
2,577 Reps (+55)Milestone 1,000
Wall Ball
967 Reps (+55)History (2)
History (2)
