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03-21-2017 3:57 PM

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats 10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 70 lbs
Double Kettlebell Front Squat, 55 lbs

Result

26 mins 10 secs | Completed | Not Rx'd

Result

26 mins 10 secs | Completed | Not Rx'd

Notes

Started with 35# kb for first 3 rounds then 25#

Notes

Started with 35# kb for first 3 rounds then 25#

Community

Stats

WOD Count

988th

Avg Power Output

≈ 4.6 (ft*lbs)/sec

Training Days

31 (2024)

History

Stats

WOD Count

988th

Level

Avg Power Output

≈ 4.6 (ft*lbs)/sec

Training Days

31 (2024)

History

Achievements

Milestone Reached

Front Squat

1,100 Reps

Movement Progress

Milestone 1,000

Bench Press

915 Reps (+55)

Milestone 12,500

Squat

10,205 Reps (+55)

Milestone 1,300

Front Squat

1,127 Reps (+55)

History (2)

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 70 lbs
Double Kettlebell Front Squat, 55 lbs

Result

26 mins 10 secs | Completed | Not Rx'd 26 mins 10 secs | Completed | Not Rx'd

988th WOD 988th WOD

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 85 lbs
Double Kettlebell Front Squat, 55 lbs

Result

16 mins 35 secs | Not Rx'd 16 mins 35 secs | Not Rx'd ⚡9 mins 35 secs ⚡9 mins 35 secs

1169th WOD 1169th WOD

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