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03-21-2017 4:31 PM

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats 10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 155 lbs
Double Kettlebell Front Squat, 70 lbs

Result

20 mins 20 secs | Not Rx'd

Result

20 mins 20 secs | Not Rx'd

Notes

Did 55# KB

Notes

Did 55# KB

Community

Stats

WOD Count

549th

Level

Avg Power Output

≈ 13.9 (ft*lbs)/sec

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

549th

Level

Avg Power Output

≈ 13.9 (ft*lbs)/sec

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,200

Bench Press

1,068 Reps (+55)

Milestone 12,500

Squat

10,515 Reps (+55)

Milestone 700

Front Squat

658 Reps (+55)

History (2)

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 155 lbs
Double Kettlebell Front Squat, 70 lbs

Result

20 mins 20 secs | Not Rx'd 20 mins 20 secs | Not Rx'd

549th WOD 549th WOD

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 135 lbs
Double Kettlebell Front Squat, 70 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

655th WOD 655th WOD

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