10 rounds of:
10 Double Kettlebell Clean & Jerks, 1.5 pood
3 Ring Muscle Ups
10 rounds of:
10 Double Kettlebell Clean & Jerks, 1.5 pood
3 Ring Muscle Ups
March 22, 2017 1:04 AM
Completed | Rx'd
637th WOD
Result
Result
Completed | Rx'dStats
WOD Count
637th
Work Performed
≈ 0 ft*lbs
Training Days
26 (2024)
History
1
Stats
WOD Count
637th
Level
Work Performed
≈ 0 ft*lbs
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Clean
4,500 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
104 Reps (+30)Milestone 150
Ring Muscle-up
89 Reps (+30)Milestone 5,250
Clean
4,516 Reps (+100)Milestone 300
Clean & Jerk
280 Reps (+100)Milestone 2,250
Shoulder-to-Overhead
2,134 Reps (+100)Milestone 700
Jerk
657 Reps (+100)History (1)
History (1)
