3 rounds of:
10 Wall Balls, 20 lbs
10 Knees To Elbows
Run, 200 m
3 rounds of:
10 Wall Balls, 20 lbs
10 Knees To Elbows
Run, 200 m
March 23, 2017 3:18 PM
8 mins 52 secs | Not Rx'd
276th WOD
Result
Result
8 mins 52 secs | Not Rx'dStats
WOD Count
276th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
276th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
550 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
45,619 Meters (+600)Milestone 600
Knees-to-Elbows
552 Reps (+30)Milestone 5,000
Squat
3,332 Reps (+30)Milestone 1,000
Wall Ball
628 Reps (+30)History (1)
History (1)
