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Ed Lemire Ed Lemire

03-23-2017 12:46 PM

4 RFT: Pull-up (rings)s and Dips 4 RFT: Pull-up (rings)s and Dips

4 rounds of:
5 Pull-up (rings)s
5 Dips

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

60th

Training Days

15 (2024)

History

Stats

WOD Count

60th

Level

Training Days

15 (2024)

History

Movement Progress

Milestone 500

Pull-up

289 Reps (+20)

Milestone 300

Dip

255 Reps (+20)

History (1)

4 RFT: Pull-up (rings)s and Dips

4 rounds of:
5 Pull-up (rings)s
5 Dips

Result

Completed | Rx'd Completed | Rx'd

60th WOD 60th WOD

1 / 1

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