3 rounds of:
20 Back Squats, 45 lbs
20 Push Press, 45 lbs
Run, 200 m
3 rounds of:
20 Back Squats, 45 lbs
20 Push Press, 45 lbs
Run, 200 m
March 23, 2017 3:47 AM
Completed | Rx'd
61st WOD
Result
Result
Completed | Rx'dStats
WOD Count
61st
Training Days
15 (2024)
History
1
Stats
WOD Count
61st
Level
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 150
Back Squat
149 Reps (+60)Milestone 150
Push Press
112 Reps (+60)Milestone 30,000
Run
15,400 Meters (+600)Milestone 250
Shoulder-to-Overhead
206 Reps (+60)Milestone 750
Squat
721 Reps (+60)History (1)
History (1)
