10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
March 24, 2017 2:58 AM
22 mins 14 secs | Rx'd
Level 39
554th WOD
Result
Result
22 mins 14 secs | Rx'dStats
WOD Count
554th
Level
39
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
554th
Level
39
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,398 Reps (+350)Milestone 6,000
Double Under
4,398 Reps (+350)Milestone 7,500
Squat
7,272 Reps (+90)Milestone 1,250
Thruster
1,166 Reps (+90)History (1)
History (1)
