25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
0 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
0 Rope Climbs
June 12, 2012 1:44 PM
18 mins | Rx'd
Level 73
32nd WOD
Result
Result
18 mins | Rx'dStats
WOD Count
32nd
Level
73
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
32nd
Level
73
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:30
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 250
Box Jump
232 Reps (+50)Milestone 250
Clean
84 Reps (+20)Milestone 50
Dip
25 Reps (+25)Milestone 500
Double Under
419 Reps (+20)Milestone 1,000
Jump Rope
419 Reps (+20)Milestone 500
Kettlebell Swing
253 Reps (+30)Milestone 100
Knees-to-Elbows
69 Reps (+20)Milestone 100
Lunge
25 Reps (+25)Milestone 500
Pull-up
331 Reps (+20)Milestone 15
Rope Climb
5 Reps (+0)Milestone 300
Sit-up
111 Reps (+30)Milestone 1,500
Squat
764 Reps (+50)Milestone 50
Squat Clean
32 Reps (+20)Milestone 300
Wall Ball
193 Reps (+30)History (1)
History (1)
