btwb

Jason Ezell Jason Ezell

06-16-2012 4:38 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 50 secs | Rx'd

Result

33 mins 50 secs | Rx'd

Community

Stats

WOD Count

252nd

Level

Avg Power Output

≈ 84.2 (ft*lbs)/sec

Training Days

86 (2024)

History

Stats

WOD Count

252nd

Level

Avg Power Output

≈ 84.2 (ft*lbs)/sec

Training Days

86 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

59,485 Meters (+2,000)

Milestone 1,250

Box Jump

1,202 Reps (+150)

Milestone 5,000

Squat

4,993 Reps (+150)

Milestone 1,500

Wall Ball

1,273 Reps (+150)

History (6)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 50 secs | Rx'd 33 mins 50 secs | Rx'd

Level 40 Level 40 252nd WOD 252nd WOD

Kelly

5 rounds of:
Run, 550 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

35 mins 15 secs | Rx'd 35 mins 15 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 35 Level 35 414th WOD 414th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 9 secs | Rx'd 29 mins 9 secs | Rx'd 6 mins 6 secs 6 mins 6 secs

Level 63 Level 63 983rd WOD 983rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 45 secs | Rx'd 26 mins 45 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 78 Level 78 1215th WOD 1215th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 53 secs | Rx'd 24 mins 53 secs | Rx'd ⚡1 min 52 secs ⚡1 min 52 secs

Level 87 Level 87 1285th WOD 1285th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 23 secs | Rx'd 28 mins 23 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 68 Level 68 1507th WOD 1507th WOD

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