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Carlos Villalobos Carlos Villalobos

03-28-2017 10:38 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

4 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd

Result

4 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd

Community

Stats

WOD Count

49th

Level

Avg Power Output

85.2 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

49th

Level

Avg Power Output

85.2 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 15,000

Run

13,419 Meters (+800)

Milestone 250

Burpee

181 Reps (+31)

Milestone 250

Pull-up

234 Reps (+31)

Milestone 400

Deadlift

270 Reps (+30)

Milestone 250

Kettlebell Swing

173 Reps (+40)

History (1)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

4 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd 4 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd

Level 36 Level 36 49th WOD 49th WOD

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