50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
June 16, 2012 12:22 AM
26 mins 12 secs | Rx'd
Level 70
239th WOD
Result
Result
26 mins 12 secs | Rx'd ⚡ 5 mins 16 secsStats
WOD Count
239th
Level
70
Avg Power Output
99.7 (ft*lbs)/sec (+16.3)
Training Days
85 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
239th
Level
70
Avg Power Output
99.7 (ft*lbs)/sec (+16.3)
Training Days
85 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
845 Reps (+50)Milestone 1,250
Box Jump
1,147 Reps (+50)Milestone 1,500
Burpee
1,389 Reps (+50)Milestone 4,000
Double Under
3,388 Reps (+50)Milestone 5,000
Jump Rope
3,388 Reps (+50)Milestone 2,000
Kettlebell Swing
1,966 Reps (+50)Milestone 300
Knees-to-Elbows
290 Reps (+50)Milestone 900
Lunge
739 Reps (+50)Milestone 3,000
Pull-up
2,664 Reps (+50)Milestone 900
Push Press
738 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,132 Reps (+50)Milestone 7,500
Squat
5,487 Reps (+50)Milestone 1,500
Wall Ball
1,352 Reps (+50)History (3)
History (3)
