March 28, 2017 4:46 AM
4 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 2 Kettlebell Swings | Not Rx'd
281st WOD
Result
Result
4 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 2 Kettlebell Swings | Not Rx'dNotes
Did burpees and TRX Row
Notes
Did burpees and TRX Row
Stats
WOD Count
281st
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 50,000
Run
47,219 Meters (+800)Milestone 1,000
Burpee
551 Reps (+35)Milestone 1,500
Pull-up
1,285 Reps (+35)Milestone 1,000
Deadlift
705 Reps (+30)Milestone 1,500
Kettlebell Swing
1,425 Reps (+42)History (1)
History (1)
