50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
March 31, 2017 5:14 AM
23 mins 44 secs | Rx'd
Level 82
115th WOD
Result
Result
23 mins 44 secs | Rx'dStats
WOD Count
115th
Level
82
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
115th
Level
82
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
65 Reps (+50)Milestone 750
Box Jump
515 Reps (+50)Milestone 1,000
Burpee
847 Reps (+50)Milestone 2,000
Double Under
1,800 Reps (+50)Milestone 3,000
Jump Rope
1,800 Reps (+50)Milestone 500
Kettlebell Swing
494 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
413 Reps (+50)Milestone 1,000
Pull-up
760 Reps (+50)Milestone 300
Push Press
253 Reps (+50)Milestone 750
Shoulder-to-Overhead
749 Reps (+50)Milestone 5,000
Squat
2,811 Reps (+50)Milestone 1,000
Wall Ball
833 Reps (+50)History (1)
History (1)
