34 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
34 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
March 31, 2017 2:27 AM
25 mins | Rx'd
Level 75
50th WOD
Result
Result
25 mins | Rx'dStats
WOD Count
50th
Level
75
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
50th
Level
75
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
82 Reps (+34)Milestone 250
Burpee
235 Reps (+50)Milestone 2,000
Double Under
1,248 Reps (+50)Milestone 1,500
Jump Rope
1,248 Reps (+50)Milestone 750
Kettlebell Swing
519 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
122 Reps (+50)Milestone 500
Pull-up
402 Reps (+50)Milestone 150
Push Press
136 Reps (+50)Milestone 500
Shoulder-to-Overhead
260 Reps (+50)Milestone 1,500
Squat
1,303 Reps (+50)Milestone 300
Wall Ball
253 Reps (+50)History (1)
History (1)
