Luis Silva Luis Silva

04-05-2017 1:26 PM

04-05-2017 1:26 PM


Every 1 min for 30 mins: Clean & Jerk Every 1 min for 30 mins: Clean & Jerk

Sets


1 Clean & Jerk | 30 kg

Level 1


1 Clean & Jerk | 30 kg

Level 1


1 Clean & Jerk | 30 kg

Level 1


1 Clean & Jerk | 30 kg

Level 1


1 Clean & Jerk | 40 kg

Level 2


1 Clean & Jerk | 40 kg

Level 2


1 Clean & Jerk | 40 kg

Level 2


1 Clean & Jerk | 52 kg

Level 6


1 Clean & Jerk | 52 kg

Level 6


1 Clean & Jerk | 58 kg

Level 10


1 Clean & Jerk | 58 kg

Level 10


1 Clean & Jerk | 60 kg

Level 11


1 Clean & Jerk | 60 kg

Level 11


1 Clean & Jerk | 60 kg

Level 11


1 Clean & Jerk | 62 kg

Level 14


1 Clean & Jerk | 62 kg

Level 14


1 Clean & Jerk | 64 kg

Level 15


1 Clean & Jerk | 64 kg

Level 15


1 Clean & Jerk | 66 kg

Level 19


1 Clean & Jerk | 68 kg

Level 19


1 Clean & Jerk | 70 kg

Level 20


1 Clean & Jerk | 70 kg

Level 20


1 Clean & Jerk | 74 kg

Level 27


1 Clean & Jerk | 74 kg

Level 27


1 Clean & Jerk | 74 kg

Level 27


1 Clean & Jerk | 76 kg

Level 32


1 Clean & Jerk | 76 kg

Level 32


1 Clean & Jerk | 80 kg

Level 38


1 Clean & Jerk | 80 kg

Level 38


1 Clean & Jerk | 80 kg

Level 38


Sets


1 Clean & Jerk | 30 kg

Level 1


1 Clean & Jerk | 30 kg

Level 1


1 Clean & Jerk | 30 kg

Level 1


1 Clean & Jerk | 30 kg

Level 1


1 Clean & Jerk | 40 kg

Level 2


1 Clean & Jerk | 40 kg

Level 2


1 Clean & Jerk | 40 kg

Level 2


1 Clean & Jerk | 52 kg

Level 6


1 Clean & Jerk | 52 kg

Level 6


1 Clean & Jerk | 58 kg

Level 10


1 Clean & Jerk | 58 kg

Level 10


1 Clean & Jerk | 60 kg

Level 11


1 Clean & Jerk | 60 kg

Level 11


1 Clean & Jerk | 60 kg

Level 11


1 Clean & Jerk | 62 kg

Level 14


1 Clean & Jerk | 62 kg

Level 14


1 Clean & Jerk | 64 kg

Level 15


1 Clean & Jerk | 64 kg

Level 15


1 Clean & Jerk | 66 kg

Level 19


1 Clean & Jerk | 68 kg

Level 19


1 Clean & Jerk | 70 kg

Level 20


1 Clean & Jerk | 70 kg

Level 20


1 Clean & Jerk | 74 kg

Level 27


1 Clean & Jerk | 74 kg

Level 27


1 Clean & Jerk | 74 kg

Level 27


1 Clean & Jerk | 76 kg

Level 32


1 Clean & Jerk | 76 kg

Level 32


1 Clean & Jerk | 80 kg

Level 38


1 Clean & Jerk | 80 kg

Level 38


1 Clean & Jerk | 80 kg

Level 38


Result

1780 kg | Not Rx'd

Result

1780 kg | Not Rx'd

Community

Community


Stats

WOD Count

73rd

Level

-

Avg Power Output

18.7 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Clean & Jerk PR

1 @ 80 kg 💣

Stats

WOD Count

73rd

Level

-

Avg Power Output

18.7 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Clean & Jerk PR

1 @ 80 kg 💣


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

106 Reps (+30)

Milestone 50

Clean & Jerk

30 Reps (+30)

Milestone 500

Shoulder-to-Overhead

314 Reps (+30)

Milestone 75

Jerk

30 Reps (+30)

History (1)

History (1)

1 / 1
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luis Silva. start your free trial
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