btwb

Stan Henderson Stan Henderson

04-10-2017 7:02 AM

Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85% Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Back Squats, 75% 1RM | 155 lbs
5 Back Squats, 80% 1RM | 165 lbs
5 Back Squats, 85% 1RM | 185 lbs

Result

Completed | 155 lbs, 165 lbs, and 185 lbs | Rx'd

Result

Completed | 155 lbs, 165 lbs, and 185 lbs | Rx'd

Community

Stats

WOD Count

522nd

Level

Work Performed

7,497 ft*lbs

Training Days

38 (2024)

History

Stats

WOD Count

522nd

Level

Work Performed

7,497 ft*lbs

Training Days

38 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 10,000

Squat

9,997 Reps (+15)

Milestone 700

Back Squat

558 Reps (+15)

History (2)

Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Back Squats, 75% 1RM | 155 lbs
5 Back Squats, 80% 1RM | 165 lbs
5 Back Squats, 85% 1RM | 185 lbs

Result

Completed | 155 lbs, 165 lbs, and 185 lbs | Rx'd Completed | 155 lbs, 165 lbs, and 185 lbs | Rx'd

522nd WOD 522nd WOD

Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Back Squats, 75% 1RM | 85 lbs
5 Back Squats, 80% 1RM | 105 lbs
5 Back Squats, 85% 1RM | 115 lbs

Result

Completed | 85 lbs, 105 lbs, and 115 lbs | Rx'd Completed | 85 lbs, 105 lbs, and 115 lbs | Rx'd

548th WOD 548th WOD

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