btwb

12-12-2009 5:31 AM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

15 mins 31 secs | Rx'd

Result

15 mins 31 secs | Rx'd

Community

Stats

WOD Count

26th

Level

Avg Power Output

46.3 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

26th

Level

Avg Power Output

46.3 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Dip

50 Reps

Movement Progress

Milestone 750

Push-up

625 Reps (+45)

Milestone 150

Handstand Push-up

81 Reps (+45)

Milestone 100

Dip

90 Reps (+45)

History (2)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

15 mins 31 secs | Rx'd 15 mins 31 secs | Rx'd

Level 55 Level 55 26th WOD 26th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd ⚡8 mins ⚡8 mins

Level 94 Level 94 967th WOD 967th WOD

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