btwb

Josh MacDonald Josh MacDonald

07-02-2013 9:51 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 31 secs | Rx'd ⚡ 8 mins

Result

7 mins 31 secs | Rx'd ⚡ 8 mins

Community

Stats

WOD Count

967th

Level

Avg Power Output

100.4 (ft*lbs)/sec (+54.1)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

967th

Level

Avg Power Output

100.4 (ft*lbs)/sec (+54.1)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Handstand Push-up

2,700 Reps

Milestone Reached

Dip

1,200 Reps

Movement Progress

Milestone 6,750

Push-up

6,309 Reps (+45)

Milestone 2,850

Handstand Push-up

2,709 Reps (+45)

Milestone 1,300

Dip

1,229 Reps (+45)

History (2)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

15 mins 31 secs | Rx'd 15 mins 31 secs | Rx'd

Level 55 Level 55 26th WOD 26th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd ⚡8 mins ⚡8 mins

Level 94 Level 94 967th WOD 967th WOD

1 / 2