Sets
1 Bench Press | 255 lbs
Level 76
Sets
1 Bench Press | 255 lbs
Level 76
June 25, 2012 11:14 AM
255 lbs | Rx'd
Level 77
90th WOD
Result
Result
255 lbs | Rx'dNotes
Part one of CFE Long Intervals Day 1 Week 4: ME Bench Press. Worked up to 1RM, the 5 min rest, then WOD (three rounds, untimed, of 100 x Double Under then max reps bodyweight bench press).
Notes
Part one of CFE Long Intervals Day 1 Week 4: ME Bench Press. Worked up to 1RM, the 5 min rest, then WOD (three rounds, untimed, of 100 x Double Under then max reps bodyweight bench press).
Stats
WOD Count
90th
Level
77
Work Performed
513 ft*lbs
Training Days
66 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
90th
Level
77
Work Performed
513 ft*lbs
Training Days
66 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Phenom
250 lbs
Movement Progress
Movement Progress
Milestone 200
Bench Press
120 Reps (+1)History (3)
History (3)
