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Lou DeCola Lou DeCola

04-12-2017 3:59 PM

04-12-2017 3:59 PM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:39.6

Intervals
Row, 500 m | 1:39.6

Result

1 min 39.6 secs | Rx'd ⚡ 5 secs

Result

1 min 39.6 secs | Rx'd ⚡ 5 secs

Notes

#634 - max effort...first time ever under 1:40.

Notes

#634 - max effort...first time ever under 1:40.

Community

Community

Stats

WOD Count

1506th

Level

38

Avg Power Output

261.3 (ft*lbs)/sec (+35.7)

Training Days

75 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

1506th

Level

38

Avg Power Output

261.3 (ft*lbs)/sec (+35.7)

Training Days

75 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 180,000

Row

176,875 Meters (+500)

History (8)

History (8)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:55

Interval
Row, 500 m | 1:55

Result

1 min 55 secs | Rx'd 1 min 55 secs | Rx'd

Level 12 Level 12 90th WOD 90th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49.6

Intervals
Row, 500 m | 1:49.6

Result

1 min 49.6 secs | Rx'd 1 min 49.6 secs | Rx'd 5.4 secs 5.4 secs

Level 16 Level 16 847th WOD 847th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:43.2

Intervals
Row, 500 m | 1:43.2

Result

1 min 43.2 secs | Rx'd 1 min 43.2 secs | Rx'd 6.4 secs 6.4 secs

Level 26 Level 26 1053rd WOD 1053rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40.8

Intervals
Row, 500 m | 1:40.8

Result

1 min 40.8 secs | Rx'd 1 min 40.8 secs | Rx'd 2.4 secs 2.4 secs

Level 34 Level 34 1069th WOD 1069th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46.4

Intervals
Row, 500 m | 1:46.4

Result

1 min 46.4 secs | Rx'd 1 min 46.4 secs | Rx'd 5.6 secs 5.6 secs

Level 20 Level 20 1340th WOD 1340th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:44.6

Intervals
Row, 500 m | 1:44.6

Result

1 min 44.6 secs | Rx'd 1 min 44.6 secs | Rx'd 1.8 secs 1.8 secs

Level 24 Level 24 1364th WOD 1364th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:39.6

Intervals
Row, 500 m | 1:39.6

Result

1 min 39.6 secs | Rx'd 1 min 39.6 secs | Rx'd ⚡5 secs ⚡5 secs

Level 38 Level 38 1506th WOD 1506th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41.1

Intervals
Row, 500 m | 1:41.1

Result

1 min 41.1 secs | Rx'd 1 min 41.1 secs | Rx'd 1.5 secs 1.5 secs

Level 31 Level 31 2590th WOD 2590th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

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