btwb

Michele Raffanello Michele Raffanello

04-12-2017 9:49 PM

FT: Rows; 3x Deadlifts, AbMat Sit-ups and 200 m FT: Rows; 3x Deadlifts, AbMat Sit-ups and 200 m

Row, 500 m
-- then --
3 rounds of:
10 Deadlifts
25 AbMat Sit-ups
Run, 200 m

Result

13 mins 34 secs | Rx'd

Result

13 mins 34 secs | Rx'd

Notes

15 lb bar 30 lb weights

Notes

15 lb bar 30 lb weights

Community

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 200

Deadlift

30 Reps (+30)

Milestone 5,000

Row

500 Meters (+500)

Milestone 10,000

Run

600 Meters (+600)

Milestone 300

Sit-up

75 Reps (+75)

History (2)

FT: Rows; 3x Deadlifts, AbMat Sit-ups and 200 m

Row, 500 m
-- then --
3 rounds of:
10 Deadlifts
25 AbMat Sit-ups
Run, 200 m

Result

13 mins 34 secs | Rx'd 13 mins 34 secs | Rx'd

1st WOD 1st WOD

FT: Rows; 3x Deadlifts, AbMat Sit-ups and 200 m

Row, 500 m
-- then --
3 rounds of:
10 Deadlifts
25 AbMat Sit-ups
Run, 200 m

Result

12 mins 38 secs | Not Rx'd 12 mins 38 secs | Not Rx'd 56 secs | Not Rx'd 56 secs | Not Rx'd

7th WOD 7th WOD

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