Matt Mcleod Matt Mcleod

04-19-2017 11:29 AM

04-19-2017 11:29 AM

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Every 1 min for 10 mins: Assault Bike (Calories) Every 1 min for 10 mins: Assault Bike (Calories)

Every 1 min for 10 mins:
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s

Every 1 min for 10 mins:
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s
10 Assault Bike (Calories)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

under 20s each time

Notes

under 20s each time

Community

Community

Stats

WOD Count

1961st

Level

-

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

78 (2024)

History

2

Stats

WOD Count

1961st

Level

-

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

78 (2024)

History

2

Movement Progress

Movement Progress

Milestone 9,000

Bike Calories

8,887 Reps (+100)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Mcleod. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Mcleod. start your free trial