Wyatt Poston Wyatt Poston

04-24-2017 2:47 PM

04-24-2017 2:47 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 56 secs | Rx'd

Result

8 mins 56 secs | Rx'd

Notes

Always a fun one!

Notes

Always a fun one!

Community

Community


Stats

WOD Count

78th

Level

87

Avg Power Output

143.8 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

78th

Level

87

Avg Power Output

143.8 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 30,000

Run

24,050 Meters (+1,200)

Milestone 500

Pull-up

438 Reps (+36)

Milestone 250

Kettlebell Swing

178 Reps (+63)

History (1)

History (1)

0 Comments

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