AMReps in 9 mins:
1 Power Clean, 60 kg
1 Hang Squat Clean, 60 kg
1 Thruster, 60 kg
2 Power Cleans, 60 kg
2 Hang Squat Cleans, 60 kg
2 Thrusters, 60 kg
3 Power Cleans, 60 kg
3 Hang Squat Cleans, 60 kg
3 Thrusters, 60 kg
4 Power Cleans, 60 kg
4 Hang Squat Cleans, 60 kg
4 Thrusters, 60 kg
AMReps in 9 mins:
1 Power Clean, 60 kg
1 Hang Squat Clean, 60 kg
1 Thruster, 60 kg
2 Power Cleans, 60 kg
2 Hang Squat Cleans, 60 kg
2 Thrusters, 60 kg
3 Power Cleans, 60 kg
3 Hang Squat Cleans, 60 kg
3 Thrusters, 60 kg
4 Power Cleans, 60 kg
4 Hang Squat Cleans, 60 kg
4 Thrusters, 60 kg
April 24, 2017 7:12 AM
51 reps | Not Rx'd
16th WOD
Result
Result
51 reps | Not Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
19.2 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Stats
WOD Count
16th
Level
-
Avg Power Output
19.2 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250
Clean
95 Reps (+0)Milestone 150
Power Clean
95 Reps (+0)Milestone 750
Squat
150 Reps (+0)Milestone 50
Squat Clean
0 Reps (+0)Milestone 150
Thruster
90 Reps (+0)History (2)
History (2)
