btwb

Mark Hachquet Mark Hachquet

07-01-2012 10:17 AM

Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 41 secs | Rx'd 45 secs

Result

8 mins 41 secs | Rx'd 45 secs

Notes

Started thrusters at 4 min. 5 sets of 10. Pullups 20 and 10. All but last 5 butterflied

Notes

Started thrusters at 4 min. 5 sets of 10. Pullups 20 and 10. All but last 5 butterflied

Community

Stats

WOD Count

581st

Level

Avg Power Output

≈ 124.6 (ft*lbs)/sec (-11.8)

Training Days

67 (2024)

History

Stats

WOD Count

581st

Level

Avg Power Output

≈ 124.6 (ft*lbs)/sec (-11.8)

Training Days

67 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

1,750 Reps

Movement Progress

Milestone 70,000

Row

68,554 Meters (+1,000)

Milestone 6,500

Pull-up

6,163 Reps (+30)

Milestone 12,500

Squat

12,302 Reps (+50)

Milestone 2,000

Thruster

1,752 Reps (+50)

History (2)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd

Level 72 Level 72 182nd WOD 182nd WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd 45 secs 45 secs

Level 58 Level 58 581st WOD 581st WOD

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