Lisa Madden Lisa Madden

04-25-2017 11:08 AM

04-25-2017 11:08 AM


Power Cleans, Push Jerks EMOM every 90 seconds Power Cleans, Push Jerks EMOM every 90 seconds

6 Power Cleans 65 lbs
6 Push Jerks 65 lbs
5 Power Cleans 75 lbs
5 Push Jerks 75 lbs
4 Power Cleans 85 lbs
4 Push Jerks 85 lbs
3 Power Cleans 90 lbs
3 Push Jerks 90 lbs
2 Power Cleans 100 lbs
2 Push Jerks 100 lbs
1 Power Clean 105 lbs
1 Push Jerk 105 lbs
1 Power Clean 110 lbs
1 Push Jerk 110 lbs
1 Power Clean 110 lbs
1 Push Jerk 110 lbs

6 Power Cleans 65 lbs
6 Push Jerks 65 lbs
5 Power Cleans 75 lbs
5 Push Jerks 75 lbs
4 Power Cleans 85 lbs
4 Push Jerks 85 lbs
3 Power Cleans 90 lbs
3 Push Jerks 90 lbs
2 Power Cleans 100 lbs
2 Push Jerks 100 lbs
1 Power Clean 105 lbs
1 Push Jerk 105 lbs
1 Power Clean 110 lbs
1 Push Jerk 110 lbs
1 Power Clean 110 lbs
1 Push Jerk 110 lbs

Result

| Rx'd

Result

| Rx'd

Community

Community


Stats

WOD Count

1585th

Level

-

Work Performed

15,970 ft*lbs

Training Days

70 (2024)

History

1

Stats

WOD Count

1585th

Level

-

Work Performed

15,970 ft*lbs

Training Days

70 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,190 Reps (+23)

Milestone 1,500

Power Clean

1,413 Reps (+23)

Milestone 3,250

Shoulder-to-Overhead

3,220 Reps (+23)

Milestone 1,300

Jerk

1,124 Reps (+23)

History (1)

History (1)

0 Comments

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