5 rounds, each round for time, of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats
Resting 2 mins between each round.
5 rounds, each round for time, of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats
Resting 2 mins between each round.
Result
Result
10 mins 6 secs | (1 min 37 secs), (1 min 44 secs), (2 mins 9 secs), (2 mins 13 secs), and (2 mins 23 secs) | Rx'dNotes
dogged it on the last 2 rounds
Notes
dogged it on the last 2 rounds
Stats
WOD Count
891st
Level
73
Avg Power Output
157.4 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Stats
WOD Count
891st
Level
73
Avg Power Output
157.4 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Achievements
Achievements
Milestone Reached
Pull-up
10,000 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,000 Reps (+50)Milestone 7,250
Push-up
6,829 Reps (+75)Milestone 7,000
Sit-up
6,718 Reps (+100)Milestone 7,000
Air Squat
6,915 Reps (+125)Milestone 17,500
Squat
15,670 Reps (+125)History (2)
History (2)