30 Double Unders
21 Hang Power Snatches, 65 lbs
21 Toes-to-bars
30 Double Unders
15 Hang Power Snatches, 65 lbs
15 Toes-to-bars
30 Double Unders
9 Hang Power Snatches, 65 lbs
9 Toes-to-bars
30 Double Unders
30 Double Unders
21 Hang Power Snatches, 65 lbs
21 Toes-to-bars
30 Double Unders
15 Hang Power Snatches, 65 lbs
15 Toes-to-bars
30 Double Unders
9 Hang Power Snatches, 65 lbs
9 Toes-to-bars
30 Double Unders
April 27, 2017 4:54 AM
11 mins 12 secs | Rx'd
2663rd WOD
Result
Result
11 mins 12 secs | Rx'dNotes
Done in SL
Notes
Done in SL
Stats
WOD Count
2663rd
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
2663rd
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
33,218 Reps (+120)Milestone 30,000
Double Under
28,856 Reps (+120)Milestone 4,000
Toes-to-Bar
3,688 Reps (+45)Milestone 6,200
Snatch
5,902 Reps (+45)Milestone 3,250
Power Snatch
3,167 Reps (+45)History (1)
History (1)
