Michael Farag Michael Farag

04-27-2017 11:06 AM

04-27-2017 11:06 AM


Strict Press : 3x5 at 70% 1RM Strict Press : 3x5 at 70% 1RM

Sets
5 Strict Press, 70% 1RM | 85 lbs
5 Strict Press, 70% 1RM | 85 lbs
5 Strict Press, 70% 1RM | 85 lbs

Sets
5 Strict Press, 70% 1RM | 85 lbs
5 Strict Press, 70% 1RM | 85 lbs
5 Strict Press, 70% 1RM | 85 lbs

Result

Completed | 85 lbs, 85 lbs, and 85 lbs | Rx'd

Result

Completed | 85 lbs, 85 lbs, and 85 lbs | Rx'd

Community

Community


Stats

WOD Count

829th

Level

-

Work Performed

2,391 ft*lbs

Training Days

73 (2024)

History

1

Stats

WOD Count

829th

Level

-

Work Performed

2,391 ft*lbs

Training Days

73 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,461 Reps (+15)

Milestone 500

Shoulder Press

379 Reps (+15)

History (1)

History (1)

0 Comments

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