José D José D

04-27-2017 1:57 AM

04-27-2017 1:57 AM


Split Jerk : 3x3 at 70% 1RM Split Jerk : 3x3 at 70% 1RM

Sets
3 Split Jerks, 70% 1RM | 165 lbs
3 Split Jerks, 70% 1RM | 165 lbs
3 Split Jerks, 70% 1RM | 165 lbs

Sets
3 Split Jerks, 70% 1RM | 165 lbs
3 Split Jerks, 70% 1RM | 165 lbs
3 Split Jerks, 70% 1RM | 165 lbs

Result

Completed | 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

Completed | 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community


Stats

WOD Count

334th

Level

-

Work Performed

2,867 ft*lbs

Training Days

42 (2024)

History

1

Stats

WOD Count

334th

Level

-

Work Performed

2,867 ft*lbs

Training Days

42 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,722 Reps (+9)

Milestone 700

Jerk

528 Reps (+9)

History (1)

History (1)

0 Comments

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