5:00 AMRAP:
10 Weighted AbMat Sit-ups, 14 lbs
10 Medicine Ball Cleans, 14 lbs
5:00 AMRAP:
10 Weighted AbMat Sit-ups, 14 lbs
10 Medicine Ball Cleans, 14 lbs
April 27, 2017 6:00 AM
4 rounds | 80 reps | Rx'd
714th WOD
Result
Result
4 rounds | 80 reps | Rx'dStats
WOD Count
714th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
714th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,945 Reps (+40)Milestone 6,750
Clean
6,349 Reps (+40)Milestone 150
Medicine Ball Clean
148 Reps (+40)Milestone 17,500
Squat
16,109 Reps (+40)History (2)
History (2)
