Aaron Pahk Aaron Pahk

04-28-2017 7:19 PM

04-28-2017 7:19 PM


FT: Power Cleans, Shoulder-to-Overheads and Thrusters FT: Power Cleans, Shoulder-to-Overheads and Thrusters

15 Power Cleans, 155 lbs
15 Shoulder-to-Overheads, 155 lbs
15 Thrusters, 155 lbs

15 Power Cleans, 155 lbs
15 Shoulder-to-Overheads, 155 lbs
15 Thrusters, 155 lbs

Result

5 mins 57 secs | Rx'd

Result

5 mins 57 secs | Rx'd

Community

Community


Stats

WOD Count

1127th

Level

-

Avg Power Output

77.2 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

1127th

Level

-

Avg Power Output

77.2 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,940 Reps (+15)

Milestone 2,500

Power Clean

2,399 Reps (+15)

Milestone 6,500

Shoulder-to-Overhead

6,329 Reps (+15)

Milestone 22,500

Squat

21,302 Reps (+15)

Milestone 3,000

Thruster

2,889 Reps (+15)

History (1)

History (1)

0 Comments

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