btwb

David Wood David Wood

07-03-2012 8:51 PM

Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 6 secs | Rx'd

Result

10 mins 6 secs | Rx'd

Notes

Row went pretty good at 3:45. Even thrusters weren't that bad. Pull ups need to move more quickly.

Notes

Row went pretty good at 3:45. Even thrusters weren't that bad. Pull ups need to move more quickly.

Community

Stats

WOD Count

233rd

Level

Avg Power Output

≈ 124.1 (ft*lbs)/sec

Training Days

108 (2024)

History

Stats

WOD Count

233rd

Level

Avg Power Output

≈ 124.1 (ft*lbs)/sec

Training Days

108 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Row

22,250 Meters (+1,000)

Milestone 1,500

Pull-up

1,488 Reps (+30)

Milestone 5,000

Squat

2,838 Reps (+50)

Milestone 500

Thruster

477 Reps (+50)

History (2)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd

Level 37 Level 37 233rd WOD 233rd WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 59 Level 59 585th WOD 585th WOD

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