20:00 AMRAP:
1 Deadlift, 73 lbs
1 Squat Clean, 73 lbs
1 Front Squat, 73 lbs
1 Jerk, 73 lbs
20:00 AMRAP:
1 Deadlift, 73 lbs
1 Squat Clean, 73 lbs
1 Front Squat, 73 lbs
1 Jerk, 73 lbs
May 1, 2017 1:46 PM
16 rounds | 64 reps | Not Rx'd
2116th WOD
Result
Result
16 rounds | 64 reps | Not Rx'dNotes
Worked on form; most done EMOM (3 min break in the middle). 73lbs.
Notes
Worked on form; most done EMOM (3 min break in the middle). 73lbs.
Stats
WOD Count
2116th
Level
-
Avg Power Output
16.2 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Stats
WOD Count
2116th
Level
-
Avg Power Output
16.2 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
2,700 Reps
Milestone Reached
Shoulder-to-Overhead
11,250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,845 Reps (+16)Milestone 7,000
Deadlift
6,805 Reps (+16)Milestone 2,500
Front Squat
2,490 Reps (+16)Milestone 2,900
Jerk
2,710 Reps (+16)Milestone 11,500
Shoulder-to-Overhead
11,260 Reps (+16)Milestone 40,000
Squat
38,338 Reps (+32)Milestone 1,200
Squat Clean
1,150 Reps (+16)History (2)
History (2)
