Andy Brooks Andy Brooks

05-04-2017 8:07 AM

05-04-2017 8:07 AM


Grace Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

3 mins 30 secs | Rx'd 40 secs

Result

3 mins 30 secs | Rx'd 40 secs

Notes

warm up #135 x 4 #185 x 3 Cool down run 400m x 2- 1 min rest 1:47; 1:50

Notes

warm up #135 x 4 #185 x 3 Cool down run 400m x 2- 1 min rest 1:47; 1:50

Community

Community


Stats

WOD Count

628th

Level

65

Avg Power Output

162.3 (ft*lbs)/sec (+26.0)

Training Days

36 (2024)

History

59

Workout

Personal Record

Stats

WOD Count

628th

Level

65

Avg Power Output

162.3 (ft*lbs)/sec (+26.0)

Training Days

36 (2024)

History

59

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

4:00

Milestone Reached

Shoulder-to-Overhead

5,750 Reps

Movement Progress

Movement Progress

Milestone 11,250

Clean

10,747 Reps (+30)

Milestone 4,200

Clean & Jerk

4,094 Reps (+30)

Milestone 6,000

Shoulder-to-Overhead

5,770 Reps (+30)

Milestone 4,900

Jerk

4,768 Reps (+30)

History (59)

History (59)

1 / 59
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