btwb

Aaron Pahk Aaron Pahk

05-04-2017 8:53 PM

AMRAP 10 mins: Pull-ups, AbMat Sit-ups and Double Unders AMRAP 10 mins: Pull-ups, AbMat Sit-ups and Double Unders

10:00 AMRAP:
10 Pull-ups
20 AbMat Sit-ups
30 Double Unders

Result

6 rounds + 10 Pull-ups + 20 AbMat Sit-ups + 9 Double Unders | 399 reps | Rx'd

Result

6 rounds + 10 Pull-ups + 20 AbMat Sit-ups + 9 Double Unders | 399 reps | Rx'd

Community

Stats

WOD Count

1132nd

Level

Avg Power Output

81.2 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

1132nd

Level

Avg Power Output

81.2 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Milestone Reached

Double Under

14,000 Reps

Movement Progress

Milestone 15,000

Jump Rope

14,287 Reps (+189)

Milestone 16,000

Double Under

14,107 Reps (+189)

Milestone 12,000

Pull-up

11,815 Reps (+70)

Milestone 4,000

Sit-up

3,861 Reps (+140)

History (1)

AMRAP 10 mins: Pull-ups, AbMat Sit-ups and Double Unders

10:00 AMRAP:
10 Pull-ups
20 AbMat Sit-ups
30 Double Unders

Result

6 rounds + 10 Pull-ups + 20 AbMat Sit-ups + 9 Double Unders | 399 reps | Rx'd 6 rounds + 10 Pull-ups + 20 AbMat Sit-ups + 9 Double Unders | 399 reps | Rx'd

Level 95 Level 95 1132nd WOD 1132nd WOD

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