ken cheung ken cheung

05-08-2017 4:24 AM

05-08-2017 4:24 AM


Back Squat 5-5-5-5-5-1-1-1 Back Squat 5-5-5-5-5-1-1-1

Sets


5 Back Squats | 20 kg

Level 1


5 Back Squats | 40 kg

Level 2


5 Back Squats | 60 kg

Level 7


5 Back Squats | 80 kg

Level 18


5 Back Squats | 100 kg

Level 39


1 Back Squat | 110 kg

Level 32


1 Back Squat | 115 kg

Level 37


1 Back Squat | 120 kg

Level 42


Sets


5 Back Squats | 20 kg

Level 1


5 Back Squats | 40 kg

Level 2


5 Back Squats | 60 kg

Level 7


5 Back Squats | 80 kg

Level 18


5 Back Squats | 100 kg

Level 39


1 Back Squat | 110 kg

Level 32


1 Back Squat | 115 kg

Level 37


1 Back Squat | 120 kg

Level 42


Result

1845 kg | 20 kg, 40 kg, 60 kg, 80 kg, 100 kg, 110 kg, 115 kg, and 120 kg | Rx'd -382.139 kg

Result

1845 kg | 20 kg, 40 kg, 60 kg, 80 kg, 100 kg, 110 kg, 115 kg, and 120 kg | Rx'd -382.139 kg

Community

Community


Stats

WOD Count

945th

Level

-

Work Performed

13,729 ft*lbs (-1,467)

Training Days

86 (2024)

History

2

Stats

WOD Count

945th

Level

4

Work Performed

13,729 ft*lbs (-1,467)

Training Days

86 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,835 Reps (+28)

Milestone 5,100

Back Squat

5,063 Reps (+28)

History (2)

History (2)

0 Comments

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