AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 11 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 11 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
May 9, 2017 5:23 PM
86 reps | Rx'd
Level 32
345th WOD
Result
Result
86 reps | Rx'dNotes
post thruster wod
Notes
post thruster wod
Stats
WOD Count
345th
Level
32
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
345th
Level
32
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,478 Reps (+50)Milestone 6,000
Double Under
4,548 Reps (+50)Milestone 500
Toes-to-Bar
498 Reps (+25)Milestone 2,250
Clean
1,556 Reps (+11)Milestone 150
Squat Clean
124 Reps (+11)Milestone 7,500
Squat
5,790 Reps (+11)History (1)
History (1)
