50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 10, 2012 12:28 AM
23 mins 49 secs | Rx'd
Level 81
330th WOD
Result
Result
23 mins 49 secs | Rx'd ⚡ 4 mins 44 secsNotes
Almost 5 min faster than Sept 2011.....still hurts the same.
Notes
Almost 5 min faster than Sept 2011.....still hurts the same.
Stats
WOD Count
330th
Level
81
Avg Power Output
86.0 (ft*lbs)/sec (+15.1)
Training Days
104 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
330th
Level
81
Avg Power Output
86.0 (ft*lbs)/sec (+15.1)
Training Days
104 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
155 Reps (+50)Milestone 1,250
Box Jump
857 Reps (+50)Milestone 1,500
Burpee
1,368 Reps (+50)Milestone 4,000
Double Under
3,205 Reps (+50)Milestone 5,000
Jump Rope
3,205 Reps (+50)Milestone 1,500
Kettlebell Swing
1,280 Reps (+50)Milestone 250
Knees-to-Elbows
248 Reps (+50)Milestone 900
Lunge
604 Reps (+50)Milestone 3,000
Pull-up
2,571 Reps (+50)Milestone 500
Push Press
475 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
950 Reps (+50)Milestone 5,000
Squat
4,778 Reps (+50)Milestone 1,500
Wall Ball
1,162 Reps (+50)History (3)
History (3)
