538963 365126383532295 120071094704493 1091358 901210053 n
July 10, 2012

Almost 5 min faster than Sept 2011.....still hurts the same.

Workout Level
80
Filthy Fifty : 23 mins 49 secs | Rx'd 4 mins 44 secs

50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders

Stats
  • Work icon 86.0 (ft*lbs)/sec (+15.1) avg power output
  • Rank icon Level 80 worldwide. Phoenix status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
57
2011-09-14
81
Milestone
80
Current
Previous Results

Below are your previous Filthy Fifty results.

  • No gas left in the tank by burpee time. Was able to string 22 DU's together which is an improvement for me.
    Level
    57
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Wednesday, September 14, 2011 ()
  • Time to get back to where I was 3 years ago
    Level
    73
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
    Thursday, December 10, 2015 ()
Comments

You need more results before we can create this chart.


  • 538963 365126383532295 120071094704493 1091358 901210053 n
    Matt Lizotte
    December 10, 2015
    Time to get back to where I was 3 years ago
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
  • 538963 365126383532295 120071094704493 1091358 901210053 n
    Matt Lizotte
    July 10, 2012
    Almost 5 min faster than Sept 2011.....still hurts the same.
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • 538963 365126383532295 120071094704493 1091358 901210053 n
    Matt Lizotte
    September 14, 2011
    No gas left in the tank by burpee time. Was able to string 22 DU's together which is an improvement for me.
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders