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Naomi Fujimoto Panian Naomi Fujimoto Panian

05-10-2017 3:07 PM

AMRAP 9 mins: Box Jumps, Kettlebell Swing (American)s and Sandbag Front Squats AMRAP 9 mins: Box Jumps, Kettlebell Swing (American)s and Sandbag Front Squats

9:00 AMRAP:
4 Box Jumps, 20 in
8 Kettlebell Swing (American)s, 35 lbs
12 Sandbag Front Squats, 40 lbs

Result

8 rounds + 4 Box Jumps + 3 Kettlebell Swing (American)s | 199 reps | Rx'd -0.209 rounds

Result

8 rounds + 4 Box Jumps + 3 Kettlebell Swing (American)s | 199 reps | Rx'd -0.209 rounds

Community

Stats

WOD Count

1083rd

Level

Avg Power Output

≈ 34.0 (ft*lbs)/sec (-0.4)

Training Days

32 (2024)

History

Stats

WOD Count

1083rd

Level

Avg Power Output

≈ 34.0 (ft*lbs)/sec (-0.4)

Training Days

32 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

7,250 Reps

Movement Progress

Milestone 8,250

Box Jump

8,175 Reps (+36)

Milestone 7,500

Kettlebell Swing

7,302 Reps (+67)

History (2)

AMRAP 9 mins: Box Jumps, Kettlebell Swing (American)s and Sandbag Front Squats

9:00 AMRAP:
4 Box Jumps, 20 in
8 Kettlebell Swing (American)s, 35 lbs
12 Sandbag Front Squats, 40 lbs

Result

8 rounds + 4 Box Jumps + 8 Kettlebell Swing (American)s | 204 reps | Rx'd 8 rounds + 4 Box Jumps + 8 Kettlebell Swing (American)s | 204 reps | Rx'd

441st WOD 441st WOD

AMRAP 9 mins: Box Jumps, Kettlebell Swing (American)s and Sandbag Front Squats

9:00 AMRAP:
4 Box Jumps, 20 in
8 Kettlebell Swing (American)s, 35 lbs
12 Sandbag Front Squats, 40 lbs

Result

8 rounds + 4 Box Jumps + 3 Kettlebell Swing (American)s | 199 reps | Rx'd 8 rounds + 4 Box Jumps + 3 Kettlebell Swing (American)s | 199 reps | Rx'd -0.209 rounds -0.209 rounds

1083rd WOD 1083rd WOD

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