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Lawson Williams Lawson Williams

07-11-2012 8:04 AM

07-11-2012 8:04 AM

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Strict Pull-ups : Max Set Strict Pull-ups : Max Set

11 Strict Pull-ups

11 Strict Pull-ups

Result

11 reps | Rx'd

Result

11 reps | Rx'd

Community

Community

Stats

WOD Count

20th

Level

46

Work Performed

3,323 ft*lbs

Training Days

12 (2024)

History

11

Stats

WOD Count

20th

Level

46

Work Performed

3,323 ft*lbs

Training Days

12 (2024)

History

11

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Pull-up

40 Reps (+11)

History (11)

History (11)

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

11 Strict Pull-ups

11 Strict Pull-ups

Result

11 reps | Rx'd 11 reps | Rx'd

Level 46 Level 46 20th WOD 20th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

17 Strict Pull-ups

17 Strict Pull-ups

Result

17 reps | Rx'd 17 reps | Rx'd 6 reps 6 reps

Level 77 Level 77 38th WOD 38th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

15 Strict Pull-ups

15 Strict Pull-ups

Result

15 reps | Rx'd 15 reps | Rx'd -2 reps -2 reps

Level 69 Level 69 67th WOD 67th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Pull Up (Strict) | 22 reps

Sets
Pull Up (Strict) | 22 reps

Result

22 reps | Rx'd 22 reps | Rx'd 7 reps 7 reps

Level 92 Level 92 169th WOD 169th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Pull Up (Strict) | 18 reps

Sets
Pull Up (Strict) | 18 reps

Result

18 reps | Rx'd 18 reps | Rx'd -4 reps -4 reps

Level 81 Level 81 384th WOD 384th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 20 reps

Sets
Strict Pull-up | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd 2 reps 2 reps

Level 88 Level 88 464th WOD 464th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 23 reps

Sets
Strict Pull-up | 23 reps

Result

23 reps | Rx'd 23 reps | Rx'd ⚡3 reps ⚡3 reps

Level 93 Level 93 526th WOD 526th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 21 reps

Sets
Strict Pull-up | 21 reps

Result

21 reps | Rx'd 21 reps | Rx'd -2 reps -2 reps

Level 90 Level 90 609th WOD 609th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 18 reps

Sets
Strict Pull-up | 18 reps

Result

18 reps | Rx'd 18 reps | Rx'd -3 reps -3 reps

Level 81 Level 81 651st WOD 651st WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 22 reps

Sets
Strict Pull-up | 22 reps

Result

22 reps | Rx'd 22 reps | Rx'd 4 reps 4 reps

Level 92 Level 92 748th WOD 748th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 23 reps

Sets
Strict Pull-up | 23 reps

Result

23 reps | Rx'd 23 reps | Rx'd 1 reps 1 reps

Level 93 Level 93 845th WOD 845th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial

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