btwb

Jen Creed Jen Creed

01-25-2010 12:06 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

31 mins 10 secs | Not Rx'd

Result

31 mins 10 secs | Not Rx'd

Notes

I did one round of box jumps and then had to switch over to step ups because the inside of my left knee was hurting.

Notes

I did one round of box jumps and then had to switch over to step ups because the inside of my left knee was hurting.

Community

Stats

WOD Count

5th

Level

Avg Power Output

≈ 69.3 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

5th

Level

Avg Power Output

≈ 69.3 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

4,400 Meters (+2,000)

Milestone 250

Box Jump

150 Reps (+150)

Milestone 750

Squat

230 Reps (+150)

Milestone 300

Wall Ball

230 Reps (+150)

History (2)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

31 mins 10 secs | Not Rx'd 31 mins 10 secs | Not Rx'd

5th WOD 5th WOD

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

33 mins 20 secs | Rx'd 33 mins 20 secs | Rx'd ⚡2 mins 10 secs | Rx'd ⚡2 mins 10 secs | Rx'd

Level 62 Level 62 112th WOD 112th WOD

1 / 2